PART II of my top 10 exercises for stress relief at home, but this time a bit more active. There are truly so many things one can do but sometimes it requires a bit of help, inspiration and encouragement. Let’s get refreshed!
My top 10 exercises to reduce stress at home - part I low impact. If you are at home and stressed out this article mentions a few of my favorites to tackle. They are simple and easy to apply and you can do them in the comfort of your own home.