Living in a modern day world where the lines become blurred as when to fight or flee from a dangerous or stressful situation we must look at this monster with fresh eyes and redefine our logic.
Hiking is an amazing way to get out into nature and refresh. It can be an easy and simple way to find your connection with mother nature and share with friends and loved ones. Let’s get inspired and get out and hike this weekend.
PART II of my top 10 exercises for stress relief at home, but this time a bit more active. There are truly so many things one can do but sometimes it requires a bit of help, inspiration and encouragement. Let’s get refreshed!