Hiking is an amazing way to get out into nature and refresh. It can be an easy and simple way to find your connection with mother nature and share with friends and loved ones. Let’s get inspired and get out and hike this weekend.
PART II of my top 10 exercises for stress relief at home, but this time a bit more active. There are truly so many things one can do but sometimes it requires a bit of help, inspiration and encouragement. Let’s get refreshed!
My top 10 exercises to reduce stress at home - part I low impact. If you are at home and stressed out this article mentions a few of my favorites to tackle. They are simple and easy to apply and you can do them in the comfort of your own home.