human freedom

Intention Setting Meditation - Wolf Moon

First full moon of the year is the Wolf Moon and setting intentions to be released on this night is a perfect way to celebrate the coming new year with family and friends.

5 REFRESHING OUTDOOR ADVENTUROUS ACTIVITIES TO DO IN LOS ANGELES

It can be challenging to find adventurous outdoor activities when living in the city, but with a little exploration and motivation, getting out there can be inexpensive and fun. Here are my top 5 outdoor adventurous things to do in Los Angeles.

FALL in Love

The colors of the Fall season are here and in full display. It is a perfect time to get out and experience, share and reflect as everything is transitioning from the year past. It is a perfect time to fall in love with Fall.

To Fight or To Flight

Living in a modern day world where the lines become blurred as when to fight or flee from a dangerous or stressful situation we must look at this monster with fresh eyes and redefine our logic.

GO TAKE A HIKE

Hiking is an amazing way to get out into nature and refresh. It can be an easy and simple way to find your connection with mother nature and share with friends and loved ones. Let’s get inspired and get out and hike this weekend.

WELCOME TO THE RAT RACE

How I learned to take a break and in doing so I discovered the real cheese.